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Bringing you Caregiving Stories from the CaregiverAsia Community

Take 5: Daily Practices to Reduce Stress

[fa icon="calendar"] Jun 16, 2017 5:32:50 PM / by Ann Lopez Aziz

Some may swear by morning stretches, while others repeat positive mantras in front of the mirror. We too have some helpful tips to share with you on the five daily practices to reduce stress – watch our Take 5 video!

Here are other stress management Take 5 videos you might also like:

Take 5: Natural Remedies to Calm the Body and Relax the Mind

Take 5: Tips to Help Busy Moms Prepare Simple Yet Nutritious Meals

Take 5: Get Better At Asking for Help

Take 5: Daily Practices to Transform Your Life!

5 Simple Ways to Stay Mentally Healthy

There life coaches and counselors at CaregiverAsia who can guide you closer towards achieving your goals or overcome a roadblock. Click below to book a coaching service or call us at +65 6258 6683 to talk to us!

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Topics: Take 5 Tips

Ann Lopez Aziz

Written by Ann Lopez Aziz

Ann is a CaregiverAsia Powerpuff girl by day, mother by night. And a prudent Caregiver who believes balance is key. When not training for her next IRONMAN race, she scourers the neighbourhood for tasty epok-epok. Good thing she likes to share ‘cause sharing is caring!