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Take 5: Easy Yoga Exercises to Prevent Rheumatism

[fa icon="calendar"] Jun 16, 2017 5:18:24 PM / by Ann Lopez Aziz

Yoga helps alleviate aging conditions like arthritis and back pain, as well as helps prevent falls in the elderly. Here are some easy yoga exercises to prevent rheumatism. So come and try these five simple exercises!

Here are other Take 5 videos you might like:

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Topics: Take 5 Tips

Ann Lopez Aziz

Written by Ann Lopez Aziz

Ann is a CaregiverAsia Powerpuff girl by day, mother by night. And a prudent Caregiver who believes balance is key. When not training for her next IRONMAN race, she scourers the neighbourhood for tasty epok-epok. Good thing she likes to share ‘cause sharing is caring!