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Bringing you Caregiving Stories from the CaregiverAsia Community

5 Ways To Manage Diabetes While Fasting

[fa icon="calendar'] May 10, 2018 3:55:05 PM / by Teo Youliang Hakim posted in Wellness

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When you’re suffering from diabetes while fasting, it may be a little tricky to stick with your dietary plan, whether it’s for religious or medical reasons. Unlike other people, a change in your blood sugar levels as a diabetic can seriously jeopardize your health and put you in the hospital.

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关于脊椎按摩师,你知道多少?

[fa icon="calendar'] May 8, 2018 2:11:38 PM / by Friends of CaregiverAsia posted in Wellness

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什么是脊椎按摩师?他们具体做哪些工作?我们大多都从网上看过一些视频,或者听过我们的朋友或家人拜访脊椎按摩师的经历。从视频或故事中所获得关于脊椎按摩师的印象就是,他们会扭曲和转动人们的身体并使之发出一些剧烈、尖锐的声响。因此,本文为您提供进一步了解脊椎按摩师和从事脊椎按摩的医生的机会。

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5 Ways To Prevent Muscle Cramps Before Your Next Gym Session

[fa icon="calendar'] May 3, 2018 2:00:45 PM / by Teo Youliang Hakim posted in Wellness

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If you’re wondering about the importance on knowing the ways to prevent muscle cramps, try to remember the last time you were helplessly sprawled on the floor with a throbbing pain in your calf. Should that unpleasant experience be something you’d rather avoid in your the near future, then read on.

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5 Bad Habits To Quit For Healthier Bones

[fa icon="calendar'] Apr 25, 2018 3:10:31 PM / by Teo Youliang Hakim posted in Wellness

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Growing your bones is more than just consuming a whole lot of dairy food and hoping for the best. What you do on a daily basis, from exercising, eating, to lighting a cigarette, affects your skeletal system as a whole. Thus, if you’re truly interested in maintaining healthy bones, it’s time to quit those bad habits for good.

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锻炼前饮食的5大理由

[fa icon="calendar'] Apr 12, 2018 6:12:48 PM / by Friends of CaregiverAsia posted in Wellness

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我们当中有很多人都害怕去健身房之前吃午餐或晚餐。我们大概都听说过朋友在健身房锻炼时出现过胃部痉挛或满地呕吐的可怕情形。但这是否意味着我们在锻炼前既不应该吃饭,也不应该吃任何东西?

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6 Warning Signs of Breast Cancer You May Have Missed

[fa icon="calendar'] Feb 23, 2018 11:22:48 AM / by Valerie Saw posted in Wellness

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Breast cancer - the infamous lady killer.

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六种早期防治三高症的方法:高血压,高血脂和高血糖

[fa icon="calendar'] Feb 22, 2018 4:44:59 PM / by Friends of CaregiverAsia posted in Wellness

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这篇文章是由阎静茹撰写的。她毕业于中国辽宁中医药大学,学制五年,获中医学士学位,于中国辽宁省人民医院从事中西医结合临床工作十年。在1996年移居新加坡后,曾在特殊学校物理治疗部门从事物理治疗师助理六年。目前她是国健卫生科学有限公司驻诊中医师,多以医治妇科儿科疾病为主。她也同时治疗内科杂病,老年慢性疾病如三高症,风湿病,中风后遗症等等。

“三高症”是高血压, 高血脂, 高血糖的简称。“三高症”的发病多发生于老年人,并与基因, 饮食不当,运动量不足,长期睡眠不足,吸烟,肥胖等原因有关。“三高症”在初期可以毫无症状或无异常感觉,通常在健康体检时才发现。高血脂可以引起血管栓塞;高血压可以引起脑出血和脑血管破裂;高血糖可以引起糖尿病肾病。但到了晚期可形成严重疾病,甚至危害生命。研究显示这三种临床疾病的聚集并非偶然。世界卫生组织明确提出,防止心脑血管病的第一道防线就是减少和控制“三高症”。因此,“三高症”的早期防治非常重要。

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您可能忽略掉这六种乳腺癌预警信号

[fa icon="calendar'] Feb 15, 2018 10:51:20 AM / by Valerie Saw posted in Wellness

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或许您已经知道乳房肿块是乳腺癌的早期症状。除了这种最常见的预警信号之外,还有一些您也应该格外注意的症状。

乳腺癌——恶名昭彰的女性杀手

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5 Reasons Why Men Need Therapy | CaregiverAsia

[fa icon="calendar'] Nov 16, 2017 5:17:53 PM / by Teo Youliang Hakim posted in Wellness

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When it comes to emotional distress, the solution for most men would not be therapy, but rather to either suck it up, talk to their buddies or kick back a bottle of beer. From a male’s point of view, seeking help from a third party, beyond their very intimate circle, for their stressful feelings are often perceived as a sign of weakness.

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5 Healing Benefits of Music Therapy

[fa icon="calendar'] Oct 12, 2017 3:56:58 PM / by Nadiah Rafhanah posted in Wellness

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Ever find yourself not knowing how to express your emotions? Or do you often feel down? Perhaps what you need is music therapy – the use of music as a medium for therapy. The healing benefits of music therapy can be for anyone of any age, as music is simply part of our everyday life.

From your kids playing with their smartphones and the ringing of your alarm clock to the sound of your keys jingling – music is everywhere. This is exactly why music is the perfect tool to connect with people around us.

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