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Bringing you Caregiving Stories from the CaregiverAsia Community

Are air-fried foods really healthier?

[fa icon="calendar'] Dec 2, 2021 2:00:00 PM / by Singapore Heart Foundation posted in Food, Health

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It is no question that the air fryer has become a staple household appliance, second only to a rice cooker. With promises to turn your favourite guilty snacks into healthier treats at unrivalled convenience, it begets the question: Are air-fried foods really healthier?

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ADAPTING DAILY ACTIVITIES FOR LOVED ONES WITH DEMENTIA

[fa icon="calendar'] Nov 24, 2021 2:00:00 PM / by Dementia Singapore posted in Dementia Caregivers, Dementia, DementiaAwareness, Health

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Enabling persons with dementia to carry out activities successfully can help bolster their confidence, and empower them to feel better able to maintain a level of independence.

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Chronic Fatigue Syndrome

[fa icon="calendar'] Nov 16, 2021 3:00:00 PM / by Calvin Leong posted in Health, Fatigue

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Chronic fatigue syndrome (CFS) is a condition that causes extreme tiredness (fatigue). This condition is also known as myalgic encephalomyelitis (ME). The fatigue in CFS does not improve with rest, and it gets worse with physical or mental activity. Several other symptoms may occur along with fatigue.

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5 Myths Debunked by a Dietitian

[fa icon="calendar'] Nov 12, 2021 2:00:00 PM / by Singapore Heart Foundation posted in Eating Healthily, Health, Diabetes, Myths

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Article contributed by Ms Koh Pei Ling, Senior Dietitian at Admiralty Medical Centre.

Most Singaporeans enjoy durian and savour them, while some will fork out a large sum of money just to purchase them. When I close my eyes and conjure up the image of a ‘Mao Shan Wang’ otherwise known as the ‘King’ – a premium breed of durian, my mouth waters.

But reality check – if one is diagnosed with diabetes, does it mean the end of this treat for him?

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TACKLING DEMENTIA-RELATED SLEEP PROBLEMS

[fa icon="calendar'] Nov 3, 2021 5:47:07 PM / by Dementia Singapore posted in Dementia, DementiaAwareness

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We have all been there before: we are all more prone to grouchiness, irritability, and emotional instability when we lack sleep. In today’s fast paced society, sleep – specifically quality, restful sleep – is almost a luxury few can afford, and sleep deprivation has found its ways to affect our lives to varying degrees.

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10种隐藏钠的包装食品

[fa icon="calendar'] Oct 27, 2021 9:11:52 AM / by Singapore Heart Foundation posted in Eating Healthily, Health

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因疫情的缘故,你是否更多时间在家,并更常下厨呢?当你在超市将美味的包装食品添入购物车时,是否会先查看营养信息表以了解其中的营养成分?你可知道自己每天从这些包装食品中摄入多少盐分和钠吗?

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When Parents change, so do their children

[fa icon="calendar'] Oct 19, 2021 10:23:33 AM / by Eblity posted in Caring For Your Children, Parenting, Familial Ties

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When Parents change, so do their children.

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How You Can Curb Food Waste!

[fa icon="calendar'] Oct 15, 2021 12:21:03 PM / by KidzMatters posted in Environmental, Food

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Eliminate food waste in these creative ways!

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Parenting Matters

[fa icon="calendar'] Oct 6, 2021 9:27:13 AM / by Eblity posted in Parenting, Familial Ties

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“Children are NOT a distraction from more important work. They are THE MOST important work.” -C.S. Lewis

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Ways to Create an Empowering Dementia Environment

[fa icon="calendar'] Sep 28, 2021 11:27:00 AM / by Dementia Singapore posted in Dementia, DementiaAwareness

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With the overarching theme of ‘Empowerment’, World Alzheimer’s Month 2020 aims to empower and enable every person in Singapore’s dementia community.

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