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5 Smart Ways To Snack Healthy At Work

[fa icon="calendar"] May 31, 2018 11:39:06 AM / by Teo Youliang Hakim

We’ve all faced that dilemma when we’re hungry in the office, rummaging through the pantry and only coming up with chocolates and salty biscuits. What’s worse is that if you’re trying to keep to a strict diet, and you’re constantly faced with plenty of delicious temptations while making an effort to snack healthy at work.

There are plenty of ways to snack healthy at work and stay true to your fitness goals.

But before you surrender and unwrap that chocolate bar, there are still ways to satisfy the munchies without jeopardizing the dream of a slimmer you. Take a look at these five smart ways to keep your snack game at healthy levels, and you won’t ever have to glumly stare at the weighing scale anymore.

1. Stock Up On Healthy Snacks

Instead of relying on the office pantry for your source of snacks, it’s time to create a pool of your own. Drop by the nearest supermarket and stock up on a bunch of healthy snacks which you can keep in handy at your desk. Should the hunger pangs arise, you’ll be glad to have healthy options at reach without even needing to leave your seat.

Some examples of healthy snacks that you can consider are dried fruits, almonds and vegetable sticks. Whole grain cereals are also another great choice, as not only do they keep your weight in check, but it comes with plenty of other health benefits such as antioxidants to fight off cancer cells and reducing chances of diseases like stroke and diabetes.

2. Chew Your Food Thoroughly

Yes, you’re hungry, hence that’s why you’ll probably not think twice in swallowing the snacks that you’re consuming after a few bites. But before you pop the next mouthful of food down the hatch, try to slow down a little and enjoy the flavor of the snack by munching on it for a little bit.

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Other than stopping you from accidentally choking yourself, chewing your food thoroughly is a healthy way to snack as it aids in digestion and helps the body to properly break it down to vitamins and nutrients. Without proper digesting, you could suffer from a variety of problems such as indigestion, heartburn and simply dozing off on your laptop due to the lack of energy.

3. Indulge In A Little Unhealthiness

Snacking doesn’t have to completely revolve around healthy fruits and vegetables. It’s fine to cheat a little and add in a little tasty treat or two during your snack time at the office. These splurges not only satisfy your sudden cravings, but can also give you the necessary energy boost that you might need on the more active days.

If you’re a chocolate lover, why not indulge in a small piece after dinner? Having one small bite will not entirely ruin your diet plans for the rest of the day. In fact, nutritionists would recommend taking in a few guilty snacks as part of your schedule to keep you happy and motivated in sticking with your healthy meals.


4. Snack And Multitask Cleverly

Often we find ourselves in front of our computer screens, concentrating on an important task while munching absent-mindedly on a candy bowl or a jar of cookies. Once that’s done, we might not be able to recall exactly how much we’ve consumed, and how much calories we’ve gained.

While there’s nothing wrong with snacking while working, make sure to put the right kind of food next to you if you’re concerned about your health. Good examples would be popcorn, pistachios or chickpeas. Also, an article recommends putting your snack on a plate to keep count on your serving size and not end up overeating by accident.

5. Mix Up Your Carbohydrates With Proteins

You need ample amounts of both carbohydrates and proteins for your body to function properly. Carbohydrates provide you with the necessary energy to operate, whereas proteins help you fill fuller as they take a longer time to break down in the body. Hence a healthy work snack would consist of both sources to keep you invigorated throughout the day.

Great examples for high-carbohydrate and protein snacks can include fruit and yogurt, dried fruits and nuts, as well as celery with peanut butter. These kind of treats not only effectively sate your hunger pangs, but research has shown that they’re a great way to increase your appetite for the next meal in your diet schedule.


Did this article help you plan your healthy snacking habits for the office? With these helpful tips on hand, you won’t feel the urge to strangle your colleagues when they offer you a piece of fried chicken or potato chips. With better luck, you might just eventually convert your unhealthy comrades into snacking in the right foods as well.

And should you feel like you need help in planning your snack schedule, don’t hesitate to get in touch with one of our nutritionists here! From properly advising you on the different types of food to prepare, and the portion sizes that you should be bringing, rest assured that your kitchen will still be in one piece when you embark in this journey of healthy snacking.

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Topics: Wellness

Teo Youliang Hakim

Written by Teo Youliang Hakim

A CaregiverAsia writer, Hakim loves nothing better than to spruce up informative content for the readers, especially if it helps to make the world a better place. Other than that, he also enjoys the occasional chocolate chip cookie or catching reruns of F.R.I.E.N.D.S on the telly!