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Bringing you Caregiving Stories from the CaregiverAsia Community

5 Health Benefits of Spicy Food Printable

[fa icon="calendar'] Sep 15, 2020 10:58:56 AM / by Lim Jia Hui posted in Printables

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Studying smart: Tips for preparing for the year-end exams

[fa icon="calendar'] Sep 14, 2020 12:00:00 PM / by Strada Visual Lab posted in Caring For Your Children

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The year-end exams may be just around the corner, but don’t fret! It’s never too late to start on study preparations. If you or your little ones are looking for some tips on how to study smart, read on for more!

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Activities to Keep Your Loved Ones with Dementia Engaged During COVID-19

[fa icon="calendar'] Sep 10, 2020 10:24:12 AM / by CaregiverAsia posted in Caring For The Elderly

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Being unable to go out freely because of COVID-19 or having disruptions to an established routine can be stressful, especially for persons with dementia. By including engaging activities in each day, you’ll be able to ease some of their distress and keep them active.

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Inclusive education - Why & How?

[fa icon="calendar'] Sep 8, 2020 10:57:54 AM / by Eblity posted in Caring For Your Children

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Knowledge is the supreme power and every child has the right to access this power. The schools hold the responsibility to provide education and the homely environment to children which helps them to bloom and secure a prosperous future. 

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6 Tips to Help you Prepare for your Baby's Arrival!

[fa icon="calendar'] Sep 7, 2020 12:00:00 PM / by Cheryl Tan posted in Wellness, All About Pregnancy

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Having a bun in the oven is both exciting and exhausting at the same time. Fatigue sets in as your energy levels decrease due to hormonal, physical, and emotional changes. Some of these changes include the increase in estrogen and progesterone levels, disrupted sleep, as well as stress and anxiety.

If you prepare for your baby’s arrival in advance, you can sit back and enjoy the rest of your pregnancy as your belly grows bigger. Remember to get as much rest and ‘me time’ as much as possible before your little one arrives, because once the baby’s here, you will be busy during the first year!

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Prevention is Paramount: Understanding Suicide in Singapore

[fa icon="calendar'] Sep 4, 2020 12:00:00 PM / by Strada Visual Lab posted in Wellness

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In 2019, 400 lives were lost in Singapore due to suicide. Whether you’ve harboured suicidal thoughts at some point, or know a friend or relative who has, just know that help is always readily available.

Of course, prevention is key. If someone has shared with you that he is contemplating suicide, you may tend to react emotionally. However, it’s important to remain calm, understanding and non-judgmental.

As a nod towards World Suicide Prevention Day on 10th September this year, read on and take a moment to learn more about suicide and what you can do to prevent it.

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5 Quick Ways to Improve Nutrition in the Elderly

[fa icon="calendar'] Sep 2, 2020 10:21:05 AM / by Health Food Matters posted in Caring For The Elderly, Wellness

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7 Reasons to Wear Sunscreen

[fa icon="calendar'] Aug 26, 2020 4:29:23 PM / by Ageless Online posted in Wellness

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We have read and heard numerous times about the dangers of the ultraviolet (UV) rays from the sun, on TV, in advertising, and from doctors. UV rays age our skins and can cause skin cancers.
Yet, some of us still find that putting on sunscreen is too much a hassle.

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Tips to Prevent and Manage Kidney Stones

[fa icon="calendar'] Aug 24, 2020 12:00:00 PM / by Calvin Leong posted in Wellness

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Understand how your kidneys function and learn about its most common disorder- kidney stones, in this article. Also known as urolithiasis, kidney stones is an illness which can lead to Chronic Kidney Disease. Chronic Kidney Disease is a worldwide epidemic. In Singapore, 2.3% of the residents aged between 18 and 69 years old had Chronic Kidney Disease in 2010 based on the National Health Survey 2010. It is paramount that we understand how kidneys are important in maintaining our daily health and best practices to keep our kidneys healthy.

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产后恢复的6个提示

[fa icon="calendar'] Aug 20, 2020 3:07:04 PM / by Cheryl Tan posted in Wellness, All About Pregnancy

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您期盼与您的新生儿见面吗?我们在这提供产后恢复的6个提示,帮助您为产后生活做好准备。了解您身体的变化,辨认病状,并克服喂母乳的挑战。我们将分享来自一位育有三个孩子的母亲的个人经验!

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