Living in a fast-paced society is by no means an easy feat. Most of us spend the majority of our time hunched over our laptops in the office, which has led to the development of back pains in our lives. Compared to sitting down, it would seem that active living has a better effect in alleviating back pains according to Harvard Health Publishing. Thus, here are some exercises and stretches that you can do to help relieve back pains.
Oh, the honeymoon stage… Love is in the air and passion is felt with every minute spent with your loved one. This stage brings an overwhelming rush of emotions never felt before. It is blissful.
大家好，我的名字是Fadhilah。我当护士大概四年了。我在医院急诊部工作过一年，然后改当肾脏护士一年半。我也照顾过新生儿，产后妈妈和儿童病患。
When you hear “surgery” your heart races as you go through all the scary, unknowns and wonder how long you are going to be off of your feet. This is a justifiable reaction, but I hope you can take comfort in that you control your recovery.
我的名字是Siti，是一名全职护士和自由职业护士。我的护理之旅从工艺教育学院开始，然后去英国的Coventry大学深造。我任职超过六年。我曾在Coventry & Warwickshire医院的心理卫生学院工作，现在在一所美容诊所工作。在休息日，我是一名自由职业护士。以下是我喜爱当自由职业护士的五大理由！
Mothers’ Day is coming in a few days! To most, childbirth is perceived as a nerve-wracking experience, and it is this extraordinary experience our mothers went through which makes mothers so noble. Apart from the scene of blood, sweat, and tears, do you know there are three stages of childbirth? If you are a mother-to-be, read to find out what to expect and how to manage each stage of childbirth!
终止病菌传播的能力就在您手中。美国疾病控制和预防中心的报告中指出，洗手就像是‘自助’疫苗 － 其中包括您可以做的五个简单、有效的步骤（淋湿，泡沫，磨砂，冲洗，擦干），减少腹泻和呼吸道疾病的发生率，从而让您保持健康”。定期洗手，尤其是在做某些活动之前、之后，是消除病菌、避免生病和预防病菌传播最好的办法。
在您收拾完那些孕妇装后想穿上那间旧紧身牛仔裤的欲望是一件与大多数母亲都产生共鸣的事情。您的婴儿已经到来了好几周了。您被告知此后会减两到三公斤。但。您。还。在。等。与大多数妈妈一样，您非常渴望恢复孕前的身体－并且要快速的！
Ever wondered how seniors spend their golden years? PA, CC, and RC may be common acronyms that come to your mind. You may also identify them as chirpy chatters who banter over bread-and-butter issues while sipping coffee at coffee shops and hawker centers. To brighten up their lives, consider encouraging your parents to spend their day at a senior day care center! Below are 5 reasons why your parents should visit a senior day care center:
When we’re thinking of sending someone to the hospital to receive medical attention, it’s natural for us to call for an ambulance. However, do you know that there are non-emergency ambulances as well? For cases that are mild in nature, it would be a waste of resources to send a normal ambulance, which is usually reserved for life-threatening emergencies.
