Congratulations on your pregnancy! Your mind is definitely whirling with all sorts of thoughts, especially ones that revolve around the welfare of your newborn and managing your own health. However, put yourself at ease as there are plenty of options that are available for newly pregnant mothers to try out, from education courses to booking a nanny in Singapore!
What Are Prenatal Classes?
Prenatal classes are courses where soon-to-be parents can sign up to find out more about various aspects of pregnancy and its stages. From teaching the importance of swaddling your baby, to giving proper advice on breastfeeding and dealing with the labour of childbirth, these lessons can help you overcome the specific challenges of carrying and raising a newborn as new parents during the confinement month.
As an expectant mother who has no prior experience on being pregnant, prenatal classes can be exactly what you’re looking for when you’re curious on knowing what to expect for the next few months. It's a great opportunity to prepare yourself for the unique journey of pregnancy and the surprises it entails in the upcoming months.
Great examples are KKH Antenatal Programme, where they’ll guide you on when exactly to vaccinate your child, or the Parentcraft Programme from NUH, where you can get flexing with physiotherapy sessions and reap the benefits of flexibility!
Where Can I Sign Up for These Classes?
Prenatal classes are available in all ten childbirth hospitals in Singapore, as well as other various private care centers scattered across the country. Depending on the price, the courses can vary from an all-day session or to a week’s worth of lessons on managing a newborn. Take a look on which class best suits your schedule and the needs of your family.
It’s quite simple to sign up for these classes! You can register your information on an online webform where some classes even offer different types of packages to suit your specific needs. NUH’s Antenatal and Parentcraft Programme alternatively provides one-day express classes for parents who are unable to commit a large amount of their time. Other than the Internet, you can also register your interest via hotline, email or just by physically dropping by to make an appointment.
What Can I Learn from these Classes?
Plenty! Prenatal classes can impart a great deal of essential knowledge to the newborn’s parent, from labour, breastfeeding and postnatal care. Depending on your current condition, the classes may vary in their topics. Recently expectant mothers will learn mainly about the changes that will occur to both their bodies and mind over the coming months, while the ones in advanced stages of pregnancy will learn more on postnatal challenges after childbirth.
Common topics discussed during these classes would include the stages of labour, birth planning, foods that are safe to eat and avoid, as well as fitness exercises for the physically inclined. In fact, the last mentioned topic has been touted for its numerous health benefits, such as less complications in childbirth, increased recovery time and a healthier baby! They might even cover topics that you had no idea about in the first place, such as gestational diabetes during pregnancy.
Should you be interested, there are plenty of prenatal fitness classes to sign up for – from weekly sessions with Mom in Balance to a one-on-one session with Donna O’Shea – there’s a class for every mom.
Are There Alternatives to Attending a Prenatal Class?
There’s no need for worry when you’re too occupied to attend a prenatal class! There are viable alternatives that you can turn to for help during your pregnancy. Instead of attending classes, you could choose to hire a to provide a much-needed care and companionship during this exciting journey.
For the best pre- and postnatal guidance, there’s no other better advice than from those who’ve gone through childbirth themselves! If you’re looking for help in tending to your newborn, a postnatal coach will be more than happy to show you the ropes during the first few months after giving birth.
Chiropractic therapy can be a great alternative for expectant mothers if they're keen on making their childbirth a smoother experience. Despite the ill rumours, a chiropractor can actually help out pregnant women by teaching certain birthing positions that would immensely alleviate pain and discomfort during labour.
If you're looking for an inexpensive, non-serious option, there are plenty of pregnancy tricks and beliefs that you can try out to plan out your childbirth. There are even popular ones that apparently allow you to pick a gender during the act of conceiving itself!
Should I Hire A Confinement Nanny?
For a more hands-on care experience, consider hiring a confinement nanny to ensure that both mother and baby are well looked after in the crucial postpartum period. From simple caregiving duties, household chores, or even a winning smile, picking the right confinement nanny for your family can mean a big difference around your home once the baby's arrived!
Are you welcoming a little one and need an extra pair of hands to help you during your confinement month? Click below to book or call us at 6258 6683!
Hopefully this article has painted you a clearer picture on the prenatal classes available out there, as well as the alternative postnatal care available in the privacy of your own home. Regardless of the type of assistance you eventually picked, rest assured that it’ll lessen the pressures of pregnancy whilst experiencing the joys of bringing your newborn into the world!
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