Eat this, not that. This food is better than that. Bet you have come across many food and nutrition beliefs or claims, which may confuse you. Let our nutritionist clarify some common food myths before you fall victim to food fads purported to be “healthy” or make another diet choice that could do more harm than good!
High cholesterol is a condition in which the blood has high levels of a white, waxy substance similar to fat (cholesterol). The liver makes all the cholesterol that the body needs. The human body needs small amounts of cholesterol to help build cells. A person gets extra or excess cholesterol from the food that he or she eats.
Binge-eating disorder is a problem that involves repeated episodes of binge-eating. Binge-eating refers to eating a larger-than-normal amount of food in a short period of time, usually within two hours.
It is a time of good cheer, relaxation and celebration, but with the stress from spring cleaning, choosing the right gifts, excessive drinking and feasting, Christmas and New Year can be hard on your heart. Learn the risk factors and triggers of a heart attack and take steps to prevent one from striking this holiday and beyond.
It is no question that the air fryer has become a staple household appliance, second only to a rice cooker. With promises to turn your favourite guilty snacks into healthier treats at unrivalled convenience, it begets the question: Are air-fried foods really healthier?
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