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Bringing you Caregiving Stories from the CaregiverAsia Community

Moving your body to ease back pains

[fa icon="calendar'] May 16, 2019 6:01:53 PM / by Ferine Tan posted in Wellness

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Living in a fast-paced society is by no means an easy feat. Most of us spend the majority of our time hunched over our laptops in the office, which has led to the development of back pains in our lives. Compared to sitting down, it would seem that active living has a better effect in alleviating back pains according to Harvard Health Publishing. Thus, here are some exercises and stretches that you can do to help relieve back pains.

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随时瑜伽:5个您可以在繁忙日程的间隙里快速完成的简单瑜伽动作

[fa icon="calendar'] Jan 30, 2019 10:47:57 AM / by McKenzie Theis posted in Wellness

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“我没有时间,”那个正在努力尝试维持家庭、工作、友谊、睡眠和健康习惯的大忙人说到。

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力量训练可以帮助您看起来和感觉更年轻

[fa icon="calendar'] Jan 24, 2019 1:55:14 PM / by Friends of CaregiverAsia posted in Wellness

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您在寻找青春的泉源吗?拿起一套哑铃、一个壶铃(一个带有单个手柄的球形重物)或一个阻力带。力量训练能带来多种益处,包括加快新陈代谢以帮助减轻或保持体重。

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5个音乐疗法的治愈功效

[fa icon="calendar'] Jan 17, 2019 5:34:06 PM / by Nadiah Rafhanah posted in Wellness

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您是否曾发现自己不知道如何表达自己的情感?或者您经常感到忧郁吗?也许您需要的是音乐疗法 - 使用音乐作为媒介的疗法。音乐治疗可为任何年龄段带来治愈功效,因为音乐本身是我们日常生活的一部分。

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5 Tips To Help You Bring Your Loved Ones Home For The Holidays

[fa icon="calendar'] Jan 15, 2019 5:36:07 PM / by Teo Youliang Hakim posted in Wellness

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The holidays are often a time of reunion, where family members would gather and celebrate the happy occasion together. However, there are some relatives who might be physically unable to join the festivities, whether they’re staying at a nursing home, a hospital or even from their own beds.

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请带我去洗肾

[fa icon="calendar'] Jan 10, 2019 11:30:39 AM / by Teo Youliang Hakim posted in Wellness

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经常来往洗肾中心对于肾衰竭患者来说是一件令人筋疲力尽的事情,尤其是他们必须每周三次洗肾以保持身体的平衡。

这对于截肢的人来说更是如此,因为他们乘坐公共交通工具时会面临许多不便并且会依赖亲戚来帮忙接送。

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5个可助您戒烟的代替疗法

[fa icon="calendar'] Jan 3, 2019 6:07:04 PM / by Teo Youliang Hakim posted in Wellness

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对于许多吸烟者来说,规划如何戒烟可以是一项具有挑战性的任务。即使有尼古丁贴片,口香糖和吸入器等辅助治疗,吸烟者也常常忍不住回归旧习惯。据每日邮报的一项研究报道,这些辅助治疗的成功率很低,也难怪许多吸烟者不愿意尝试这些方法来助他们戒瘾。

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蔬菜与伏特加:吃的不仅仅是“健康”

[fa icon="calendar'] Dec 28, 2018 10:41:52 AM / by Megan Aw posted in Wellness

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有吃不仅仅是“健康”这种事情吗?想象一下:我送给您一份新鲜、多样的一捆蔬菜,和一杯闪闪发光的、“邪恶”的伏特加酒。您认为哪一个是健康饮食更好的例子?对大多数人来说,答案显而易见。蔬菜被普遍认为是理想的“减肥食品”因为它们的低热量和丰富的营养,而酒精往往与多种心血管疾病形影不离。

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五种在下次建身前预防抽筋的方法

[fa icon="calendar'] Oct 10, 2018 11:20:40 PM / by Teo Youliang Hakim posted in Wellness

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如果您想了解预防抽筋方法的重要性,试着记得上一次您因小腿抽痛而无助的趴在地上。

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为了更健康的骨骼戒掉这五种坏习惯

[fa icon="calendar'] Aug 30, 2018 2:48:49 PM / by Teo Youliang Hakim posted in Wellness

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促进您的骨头生长的方法不仅仅只是消耗大量的乳制品。

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