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Bringing you Caregiving Stories from the CaregiverAsia Community

5个音乐疗法的治愈功效

[fa icon="calendar'] Jan 17, 2019 5:34:06 PM / by Nadiah Rafhanah posted in Wellness

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您是否曾发现自己不知道如何表达自己的情感?或者您经常感到忧郁吗?也许您需要的是音乐疗法 - 使用音乐作为媒介的疗法。音乐治疗可为任何年龄段带来治愈功效,因为音乐本身是我们日常生活的一部分。

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5 Tips To Help You Bring Your Loved Ones Home For The Holidays

[fa icon="calendar'] Jan 15, 2019 5:36:07 PM / by Teo Youliang Hakim posted in Wellness

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The holidays are often a time of reunion, where family members would gather and celebrate the happy occasion together. However, there are some relatives who might be physically unable to join the festivities, whether they’re staying at a nursing home, a hospital or even from their own beds.

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请带我去洗肾

[fa icon="calendar'] Jan 10, 2019 11:30:39 AM / by Teo Youliang Hakim posted in Wellness

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经常来往洗肾中心对于肾衰竭患者来说是一件令人筋疲力尽的事情,尤其是他们必须每周三次洗肾以保持身体的平衡。

这对于截肢的人来说更是如此,因为他们乘坐公共交通工具时会面临许多不便并且会依赖亲戚来帮忙接送。

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5个可助您戒烟的代替疗法

[fa icon="calendar'] Jan 3, 2019 6:07:04 PM / by Teo Youliang Hakim posted in Wellness

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对于许多吸烟者来说,规划如何戒烟可以是一项具有挑战性的任务。即使有尼古丁贴片,口香糖和吸入器等辅助治疗,吸烟者也常常忍不住回归旧习惯。据每日邮报的一项研究报道,这些辅助治疗的成功率很低,也难怪许多吸烟者不愿意尝试这些方法来助他们戒瘾。

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蔬菜与伏特加:吃的不仅仅是“健康”

[fa icon="calendar'] Dec 28, 2018 10:41:52 AM / by Megan Aw posted in Wellness

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有吃不仅仅是“健康”这种事情吗?想象一下:我送给您一份新鲜、多样的一捆蔬菜,和一杯闪闪发光的、“邪恶”的伏特加酒。您认为哪一个是健康饮食更好的例子?对大多数人来说,答案显而易见。蔬菜被普遍认为是理想的“减肥食品”因为它们的低热量和丰富的营养,而酒精往往与多种心血管疾病形影不离。

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五种在下次建身前预防抽筋的方法

[fa icon="calendar'] Oct 10, 2018 11:20:40 PM / by Teo Youliang Hakim posted in Wellness

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如果您想了解预防抽筋方法的重要性,试着记得上一次您因小腿抽痛而无助的趴在地上。

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为了更健康的骨骼戒掉这五种坏习惯

[fa icon="calendar'] Aug 30, 2018 2:48:49 PM / by Teo Youliang Hakim posted in Wellness

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促进您的骨头生长的方法不仅仅只是消耗大量的乳制品。

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职场倦怠的5个理由

[fa icon="calendar'] Aug 23, 2018 11:32:39 AM / by Ferine Tan posted in Wellness

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过度劳累造成的死亡已成为过去的异常现象。

现在类似的新闻报道极其普遍,导致广大众不再为此而感到惊讶。

是什么造成这种现象呢?

这个问题的答案是职场倦怠。

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五种在办公室吃健康零食的方法

[fa icon="calendar'] Aug 15, 2018 6:02:38 PM / by Teo Youliang Hakim posted in Wellness

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当我们在办公室里饿着肚子时,我们都面临着这样的困境,在餐具室里翻找却只拿出巧克力和咸饼干。

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5 Reasons for Workplace Burnout

[fa icon="calendar'] Jun 22, 2018 12:05:58 PM / by Ferine Tan posted in Wellness

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Death from overwork has become a phenomenon of the past. It is now so commonly featured in the news that masses are accustomed and no longer phased by this occurrence. So why does this happen? The answer to that is workplace burnout.

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