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Bringing you Caregiving Stories from the CaregiverAsia Community

5 Reasons for Workplace Burnout

[fa icon="calendar'] Jun 22, 2018 12:05:58 PM / by Ferine Tan posted in Wellness

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Death from overwork has become a phenomenon of the past. It is now so commonly featured in the news that masses are accustomed and no longer phased by this occurrence. So why does this happen? The answer to that is workplace burnout.

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Yoga on The Go: 5 Simple Poses to Fit Yoga into Your Busy Schedule

[fa icon="calendar'] Jun 21, 2018 4:50:01 PM / by McKenzie Theis posted in Wellness

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“I don’t have time,” said the busy person who is struggling to balance family, work, friends, sleep, and a healthy lifestyle.

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脊椎按摩能给您带来哪些好处

[fa icon="calendar'] Jun 6, 2018 5:40:07 PM / by Friends of CaregiverAsia posted in Wellness

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您是否正在遭受关节疼痛或肌肉酸痛的折磨?试试从脊椎按摩师那里寻求一点帮助吧。您不需要等到受伤以后才去接受脊椎按摩。事实上,接受脊椎按摩是保护您的身体免受伤害的有效途径。通过脊椎按摩疗法,您能让您的身体获得它所需要的正确治疗。

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5 Smart Ways To Snack Healthy At Work

[fa icon="calendar'] May 31, 2018 11:39:06 AM / by Teo Youliang Hakim posted in Wellness

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We’ve all faced that dilemma when we’re hungry in the office, rummaging through the pantry and only coming up with chocolates and salty biscuits. What’s worse is that if you’re trying to keep to a strict diet, and you’re constantly faced with plenty of delicious temptations while making an effort to snack healthy at work.

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5 Ways To Manage Diabetes While Fasting

[fa icon="calendar'] May 10, 2018 3:55:05 PM / by Teo Youliang Hakim posted in Wellness

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When you’re suffering from diabetes while fasting, it may be a little tricky to stick with your dietary plan, whether it’s for religious or medical reasons. Unlike other people, a change in your blood sugar levels as a diabetic can seriously jeopardize your health and put you in the hospital.

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关于脊椎按摩师,你知道多少?

[fa icon="calendar'] May 8, 2018 2:11:38 PM / by Friends of CaregiverAsia posted in Wellness

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什么是脊椎按摩师?他们具体做哪些工作?我们大多都从网上看过一些视频,或者听过我们的朋友或家人拜访脊椎按摩师的经历。从视频或故事中所获得关于脊椎按摩师的印象就是,他们会扭曲和转动人们的身体并使之发出一些剧烈、尖锐的声响。因此,本文为您提供进一步了解脊椎按摩师和从事脊椎按摩的医生的机会。

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5 Ways To Prevent Muscle Cramps Before Your Next Gym Session

[fa icon="calendar'] May 3, 2018 2:00:45 PM / by Teo Youliang Hakim posted in Wellness

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If you’re wondering about the importance on knowing the ways to prevent muscle cramps, try to remember the last time you were helplessly sprawled on the floor with a throbbing pain in your calf. Should that unpleasant experience be something you’d rather avoid in your the near future, then read on.

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5 Bad Habits To Quit For Healthier Bones

[fa icon="calendar'] Apr 25, 2018 3:10:31 PM / by Teo Youliang Hakim posted in Wellness

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Growing your bones is more than just consuming a whole lot of dairy food and hoping for the best. What you do on a daily basis, from exercising, eating, to lighting a cigarette, affects your skeletal system as a whole. Thus, if you’re truly interested in maintaining healthy bones, it’s time to quit those bad habits for good.

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锻炼前饮食的5大理由

[fa icon="calendar'] Apr 12, 2018 6:12:48 PM / by Friends of CaregiverAsia posted in Wellness

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我们当中有很多人都害怕去健身房之前吃午餐或晚餐。我们大概都听说过朋友在健身房锻炼时出现过胃部痉挛或满地呕吐的可怕情形。但这是否意味着我们在锻炼前既不应该吃饭,也不应该吃任何东西?

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6 Warning Signs of Breast Cancer You May Have Missed

[fa icon="calendar'] Feb 23, 2018 11:22:48 AM / by Valerie Saw posted in Wellness

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Breast cancer - the infamous lady killer.

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