If you’re wondering about the importance on knowing the ways to prevent muscle cramps, try to remember the last time you were helplessly sprawled on the floor with a throbbing pain in your calf. Should that unpleasant experience be something you’d rather avoid in your the near future, then read on.
Growing your bones is more than just consuming a whole lot of dairy food and hoping for the best. What you do on a daily basis, from exercising, eating, to lighting a cigarette, affects your skeletal system as a whole. Thus, if you’re truly interested in maintaining healthy bones, it’s time to quit those bad habits for good.
Breast cancer - the infamous lady killer.
“三高症”是高血压， 高血脂， 高血糖的简称。“三高症”的发病多发生于老年人，并与基因， 饮食不当，运动量不足，长期睡眠不足，吸烟，肥胖等原因有关。“三高症”在初期可以毫无症状或无异常感觉，通常在健康体检时才发现。高血脂可以引起血管栓塞；高血压可以引起脑出血和脑血管破裂；高血糖可以引起糖尿病肾病。但到了晚期可形成严重疾病，甚至危害生命。研究显示这三种临床疾病的聚集并非偶然。世界卫生组织明确提出，防止心脑血管病的第一道防线就是减少和控制“三高症”。因此，“三高症”的早期防治非常重要。
When it comes to emotional distress, the solution for most men would not be therapy, but rather to either suck it up, talk to their buddies or kick back a bottle of beer. From a male’s point of view, seeking help from a third party, beyond their very intimate circle, for their stressful feelings are often perceived as a sign of weakness.
Ever find yourself not knowing how to express your emotions? Or do you often feel down? Perhaps what you need is music therapy – the use of music as a medium for therapy. The healing benefits of music therapy can be for anyone of any age, as music is simply part of our everyday life.
From your kids playing with their smartphones and the ringing of your alarm clock to the sound of your keys jingling – music is everywhere. This is exactly why music is the perfect tool to connect with people around us.
To all the busy executives out there, exercise may seem like another challenge on your list. In fact, it’s nothing like that at all and will instead prove to be your friend, through rain or shine. You're wondering how you can fit exercising in your schedule and reap the rewards? Here are five good exercises for busy executives to empower your work life.
Is there such a thing as eating more than just “healthy”? Imagine this: I present to you, a fresh, full, bundle of vegetables, and a glinting, sinister glass of vodka. Which one would you consider a better example of healthy eating? For most people, it’s obvious. Come on, vegetables are considered the ideal “diet food” due to their low caloric value and rich nutrients, while alcohol is so often associated with a plethora of cardiovascular diseases.